OUR BLOG

The Trump Workout Plan

https://www.facebook.com/notes/josiah-novak/the-trump-workout-plan/1273532756022297

Police and Chicken Sandwiches

It was hell getting out of my neighborhood yesterday The police had to be called in to direct traffic  and restore order. And no it

Say NO to Boring Cardio!

If you’ve paid attention to the fitness industry recently, I’m sure you’ve heard about HIIT cardio training (High Intensity Interval Training).  Lately it’s become all the rage

On the Toilet?  Do This Today 

​It’s that time again… You’re on the toilet… Let’s call a spade a spade man. When you’re going #2 – you’re scrolling social media. Maybe

Is Online Training For You?

Online personal training might be option for you – but first read this blog…  ​Back in 2005, I was a personal trainer in a