The Dads with Abs Diet: A Guide for Busy Professionals Over 35
September 7, 2023
What is the Best Workout Split for Building Muscle Over 30?
If you’re a guy over 30 you’re probably wondering, “What’s the best workout split for guys over 30?” especially if you’re someone who’s juggling a hectic schedule.
August 18, 2023
You’ll Never Get 6 Pack Abs Doing This
You’ll likely never get 6 pack abs or shredded with the plans you see online. I’m kicking off my “Bday Suit” plan today. Shredded 6 pack abs is the goal.
July 2, 2023
Getting in Shape in Your Late 40s and 50s with Bryan Laird: A Step-by-Step Guide
Ever looked in the mirror and thought, “It’s too late for me to get in shape”? Well, let me introduce you to Bryan Laird, a 50-year-old father who decided to flip the script on aging and fitness.
June 16, 2023
A Full Day of Intermittent Fasting: Your Ticket to Shreddedville!
Ladies and gentlemen, it’s time to dismantle the myth that eating six meals a day is the only path to those chiseled abs!
