Home2019-04-05T23:20:50+00:00

MEET JOSIAH NOVAK

FOUNDER OF THE TRUE TRANSFORMATION

Hi, I’m Josiah Novak, and I’m here to help you finally achieve the dream body you want and deserve.

Nothing in this life is worse than feeling uncomfortable in your own skin. I should know because I’ve been there too. But, like me, you can change your life for the better. True Transformation will provide that support and accountability that will help you reach new levels for your health and fitness.

Josiah Novak - Author of Diets Suck

Diets Suck:

The Ultimate Blueprint on Enjoying Food and Getting Lean

Live Now On Amazon

Download Chapter 1 For Free Here

FITNESS ARTICLES

1507, 2019

Bigger Leaner Stronger with Mike Matthews

July 15th, 2019|

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/10470788/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/87A93A" height="100" width="100%" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Episode 162 - Today's episode is with Mike Matthews. Mike is a best selling author, owner of Legion Athletics and the founder of Muscle for Life. Mike is someone who has influenced my career path and has inspired me for a long time.  Follow Mike on Instagram. Checkout Mike's books HERE. If you buy one of Mike's books and email me a picture of the receipt, I will send you a digital copy of my book, Diets Suck, for FREE.  [...]

1007, 2019

How to Make Better Progress in the Gym

July 10th, 2019|

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/10469564/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/87A93A" height="100" width="100%" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Episode 161 - Sometimes our expectation of progress is a bit skewed, especially if you're new to training in the gym. Instead of expecting linear progression for every gym session, try this progression model instead that I talk about in the podcast. Be sure to get my books Diets Suck for FREE, just pay shipping. Get it HERE. Are you sick and tired of not getting the results you want and not getting into the shape you want to be [...]

2806, 2019

Make Your Mornings Great Again

June 28th, 2019|

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/10326743/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/87A93A" height="100" width="100%" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Episode 160 - Make your mornings great again by implementing solid routines.  Grab my book, Diets Suck, FOR FREE (just pay shipping) HERE. Be sure to subscribe, leave a rating and review and let me know what you think of the show - every Wednesday I'll be giving away a gift to a lucky winner who leaves a rating and review!  To apply for my online coaching program - please email [email protected] Today's episode is brought to you by Four [...]

2606, 2019

The Most Important Weight Loss and Diet Factor

June 26th, 2019|

[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/10300907/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/87A93A" height="100" width="100%" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Episode 159 - In today's episode I discuss the most important weight loss and diet factor.  Grab my book, Diets Suck FOR FREE (just pay shipping) HERE. Be sure to subscribe, leave a rating and review and let me know what you think of the show - every Wednesday I'll be giving away a gift to a lucky winner who leaves a rating and review!  To apply for my online coaching program - please email [email protected] Today's episode is brought [...]

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