On the Toilet?  Do This Today 

​It’s that time again…

You’re on the toilet…

Let’s call a spade a spade man.

When you’re going #2 – you’re scrolling social media.

Maybe reading an article.

Checking twitter.

Reading about Trump’s latest drama.

Or Hillary’s latest email (read mine instead) 


It’s freaking August 1st.

Unreal right??

Another month done (July) – it flew by quick and now the question
is – “what are you going to accomplish in August?”

Let’s do a fun exercise shall we.

Pull your phone out while you’re on the toilet.

Instead of opening Instagram or Facebook…

Open your notes section.

Here’s what I want you to picture.  

If you had a gun to your head and you had to come up with 3 
realistic, but high-impact, health and fitness goals that you WILL
accomplish in August…

What are they?

Write them in your notes.

Take a screenshot.

Email them to me – [email protected]


I’m going to save them all.

And I’m going to email you on August 30th.

And if you didn’t achieve them…


You don’t want that embarrassment right?

You truly want to be the best version of yourself.

I know this, because you’re reading this blog

You’re NOT ok with being embarrassed of your body.

You’re NOT ok with feeling LOST in the gym.

You’re NOT ok with being addicted to bad food.

So it’s time to take action.

And since you’re always busy and short on time…

While you’re taking a #2 on the pot..

Write down your goals.  


Ok cool.

Looking forward to hearing from you.

And if you say “Naw I don’t need to do this…”

Then these blogs probably aren’t for you.

But, I know you’re not a waste of time…

Because you’re reading this.

And that makes you a bad-ass…

So it’s time show the world what you’re all about.

Talk soon,

Josiah “Make August your bi$tch” Novak

P.S. My coaching waiting list will start getting emails today…if you’re not on the list
the button to apply is below. I’d venture to say that 75% of you are NOT a good fit for the program
because you have to be ready to TRULY TRANSFORM – but for those who are a good fit…the 
program can (and will) change your life.


P.P.S. Don’t forget to email me your August goals.  I’m [email protected]

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