This week’s workout of the week comes to you from my Garage!   All you need is a pair of dumbbells, a jump rope and

Testosterone does quite a lot of things in the male body.  Females produce testosterone as well, just not as much as men. With all the

This Workout of the Week is an Upper Body focused workout that will push muscle growth and help boost your metabolism. We kick off the

It’s National Butterscotch Pudding day – and since I’m a #DailyPowerSmoothie guy I figured I’d share a butterscotch smoothie recipe for all my butterscotch fans

Getting motivated can be tough – its not easy to wake up every day ready to workout and eat perfectly. The following video outlines why

Imagine being at the pool, beach or that summer vacation and feeling totally at ease with walking around in your bathing suit.  Your body is

​Is this Your First Time Here? In case this is your first time reading my blog or being introduced to me. Let me give you

“Hey Josiah – I haven’t been working out for awhile and I want to get back into it.  Where’s the best place to start?  What

David Henzel has seen major success as an entrepreneur and blogger.  You often won’t hear about personal relationship struggles that come with the hustle and

I have to tell this story. This guy comes knocking on my door and at first I was thinking it was a telemarketer. It ends