Getting motivated can be tough – its not easy to wake up every day ready to workout and eat perfectly.
The following video outlines why motivation can be tough to find and 3 steps you can take to get motivated each day!
The GET MOTIVATED CHECKLIST
STEP 1: Know your WHY’s
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You Must Know WHY you want to accomplish something
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Remind yourself daily of why doing something like losing weight is important to you
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These can be things like “to look good at the beach” and deeper WHY’s like “I want to be respected and admired”
STEP 2: Create a Motivating Environment
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Things like music help get your mind in the right place
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Put pictures on your phone background and computer screen to create a constant visual motivator
STEP 3: Celebrate the Behaviors – not the Outcomes
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Put an emphasis on the habits and routines that will lead you to your goals
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Don’t stress about the outcomes – like what the scale says
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Long term your good habits and routines will result in the outcomes you desire