Getting motivated can be tough – its not easy to wake up every day ready to workout and eat perfectly.
The following video outlines why motivation can be tough to find and 3 steps you can take to get motivated each day!
The GET MOTIVATED CHECKLIST
STEP 1: Know your WHY’s
You Must Know WHY you want to accomplish something
Remind yourself daily of why doing something like losing weight is important to you
These can be things like “to look good at the beach” and deeper WHY’s like “I want to be respected and admired”
STEP 2: Create a Motivating Environment
Things like music help get your mind in the right place
Put pictures on your phone background and computer screen to create a constant visual motivator
STEP 3: Celebrate the Behaviors – not the Outcomes
Put an emphasis on the habits and routines that will lead you to your goals
Don’t stress about the outcomes – like what the scale says
Long term your good habits and routines will result in the outcomes you desire