Getting in Shape in Your Late 40s and 50s with Bryan Laird: A Step-by-Step Guide
Ever looked in the mirror and thought, "It’s too late for me to get in shape"? Well, let me introduce you to Bryan Laird, a
September 7, 2023
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Ever looked in the mirror and thought, "It’s too late for me to get in shape"? Well, let me introduce you to Bryan Laird, a
Ladies and gentlemen, it’s time to dismantle the myth that eating six meals a day is the only path to those chiseled abs!
Josiah Novak Josiah Novak is an American fitness coach, author, and speaker. His articles have been featured in Fitness RX publications and he’s been a
If you want faster fat loss – try this 5 minute full body kettlebell workout for guys over 30 who want to shred belly fat.
Now that I’m in better shape it’s easier to address conflicts with my wife and kids because my energy and mental clarity are incredible. Life
Ever wonder how to make a lower calorie smash burger that still tastes good? It’s grilling season baby! Which means burgers are back on the
3 key steps you need to focus on to lose fat and build more muscle at the same time Losing fat and gaining muscle at
This week I talk to on Mike Matthews co-founder of Legion Athletics and author of the “Muscle for Life” series. Mike blew my mind when
Are you coasting to the finish line? Proper fitness is crucial to being a better all-around person. Compare being in good shape to having a
