Lose Fat and Gain Muscle at the Same Time

By Josiah Novak

3 key steps you need to focus on to lose fat and build more muscle at the same time

Losing fat and gaining muscle at the same time is the holy grail of body transformation. With all the confusing information out there – it can seem impossible to figure out the right way to drop weight while building more muscle.

Todays video outlines 3 crucial steps to help you get lean and improve your muscle definition at the same time.