Looking For A Jump Start To Your Fitness? Grab my Guide to Getting Lean Below   If you want to get lean without a gym

Looking For A Jump Start To Your Fitness? Grab my Guide to Getting Lean Below   Looking for the healthiest meals ever seen?  These 10

New Year :  New You  Waiting till January to start getting in shape is one of the biggest mistakes you can make, especially if you’ve

    Don’t forget to visit legionathletics.com and use the promo code fitman10 for 10% off your purchase!  

The perfect thruster is an amazing movement for strength, power, full-body development and can make a killer conditioning movement when performed correctly.  This tutorial will

Looking For A Jump Start To Your Fitness? Click Here For The 7 Day Guide  If you’re sick and tired of working on losing belly

  This week I speak with the spiritual gangster Caty Pasternak. Some time ago Caty and I found each other in the world of supplements.

Are you struggling with failure in your health and fitness goals? Do you feel like giving up? Maybe you’ve given up and aren’t sure where

It’s that time of the week again!  Time for the Workout of the Week.  This workout is part of my current routine which is focused

  Known by his friends as “the worlds most disciplined man”, author of the book “The Perfect Day Formula” and long-time contributor to Men’s Health