This week’s workout of the week comes to you from my Garage!   All you need is a pair of dumbbells, a jump rope and

Testosterone does quite a lot of things in the male body.  Females produce testosterone as well, just not as much as men. With all the

This Workout of the Week is an Upper Body focused workout that will push muscle growth and help boost your metabolism. We kick off the

It’s National Butterscotch Pudding day – and since I’m a #DailyPowerSmoothie guy I figured I’d share a butterscotch smoothie recipe for all my butterscotch fans

Getting motivated can be tough – its not easy to wake up every day ready to workout and eat perfectly. The following video outlines why