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In todays episode Sam Miller and I talk about the importance of hormonal balance when it comes to Fat Loss. Hormone imbalance is rampant in Western culture due to living sedentary lifestyles, eating mostly processed foods and not managing stress effectively.
Sam is the owner and operator of www.oraclefitness.comis and is one of the top nutrition and hormonal specialists in the fitness industry.
Be sure to read Sam’s guest blog on the True Transformation website HERE.
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Today’s episode is brought to you by Four Sigmatic – this is my new daily addiction (good thing it’s super healthy right?) !
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Resources & Links
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- Email: Josiah@thetruetransformation.com for body transformation coaching