The Best Workouts for Fatloss

The Best Workouts for Fatloss

By Josiah Novak

Episode 155 – Today I give you my best workouts for fat loss. When people want to get leaner, the first thing people typically do is add a bunch of cardio. It’s not that cardio is bad, your body just adapts to it very quickly. Resistance training on the other hand is much more effective in your pursuit of fat loss.

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