What’s up, guys? Josiah here in North Virginia at the gym over in Manassas with Alexander Cortes and we’re getting ready to hit a back

We are talking about alcohol today and whether or not you should cut out alcohol to get rid of body fat. I get this question

Hey, what’s up, guys?  Just Novak back again and today I’m talking to you about a brand new fitness event/competition.  If you’ve followed me for

It’s time to jump into the last body transformation challenge you’ll ever need. JOIN HERE We’re setting you up for a lean body, fun and

When it comes to dieting, losing weight, and fat loss there is no “best diet for any of these. But there are The Best Science-Based

Abs are not made in the kitchen. Everyone has abs from the moment they enter this world. Some people have more defined abs because they

Episode 179 – The 10 Minute Rule. In today’s episode, Josiah discusses a strategy you can use to stay motivated when doing things you don’t necessarily

15 Essential Fat Loss Tips If you’re on a mission to lose weight and improve your confidence then it’s really important to focus on fat

Episode 178 – Tanner Guzy. In today’s episode, Josiah interviews one of his close friends Tanner Guzy on a range of topics from running to