Day 10 of the 12 Days of TRUE FITmas

Have you checked out our upcoming TRUE8 Challenge? You can reserve your spot here. If you join our TRUE8 you’ll be getting hooked up with all sorts of resources. Including my Restaurant Cheat Sheet. And today I’m giving it to you for FREE 😉 Check it out here. Day 10 of the TRUE Fitmas Challenge is HERE! If you missed the last 8 days – I have you covered Here’s the link to get DAY 1 all caught up Here’s the DAY 2 link Day 3 is here Day 4 is HERE Day 5 is HERE Day 6 is HERE

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Day 9 of the 12 Days of TRUE FITMas

Have you checked out our upcoming TRUE8 Challenge? You can reserve your spot here. Day 9 of the TRUE Fitmas Challenge is HERE! If you missed the last 8 days – I have you covered Here’s the link to get DAY 1 all caught up Here’s the DAY 2 link Day 3 is here. Day 4 is HERE Day 5 is HERE Day 6 is HERE Day 7 and Day 8 Every day from now until Christmas I’m going to be sending you a 3-part challenge. 3 KEY areas… -Workouts -Nutrition -Mindset Your goal is to knock them out each day and

Read More »

Dr. Taylor Burrowes On Sex, Relationships and Toxic Masculinity

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/8005025/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Episode 138 – Today I have the pleasure of talking to Dr. Taylor Burrowes. She has worked as a licensed marriage and family therapist (PhD) and mental health counselor with couples, individual, families, and groups for over 13 years with thousands of people in direct face to face sessions. In today’s call we discuss sex, relationships and a current political hot-button word: toxic masculinity. Make sure to checkout Dr. Taylor Burrowes website HERE. Grab my book, Diets Suck HERE Be sure to subscribe, leave a rating and review and

Read More »

Day 8 of 12 Days of TRUE FITmas

Apply for to Work with Me HERE There are 5 days left in the 12 Days of TRUE FITmas It’s been fun so far 🙂 Have you checked out our upcoming TRUE8 Challenge? You can reserve your spot here. Day 8 of the TRUE Fitmas Challenge is HERE! If you missed the last 7 – I have you covered Here’s the link to get DAY 1 all caught up Here’s the DAY 2 link Day 3 is here. Day 4 is HERE Day 5 is HERE Day 6 is HERE Day 7 I’d suggest catching up over the next couple

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How to Shift Your Mindset for Success

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/7995050/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Episode 137 – Today I talk to you about how to shift your mindset for success. Whether you currently have a weight loss goal or a performance goal, it’s important to get your mind right and understand your daily behaviors on your transformation journey.  Grab my book, Diets Suck HERE Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who leaves a rating and review! To

Read More »

Day 7 – 12 Days of TRUE FITMas

APPLY FOR BODY TRANSFORMATION COACHING Whats up party people, If you’ve been keeping up with the TRUE FITmas Challenge you’ll know the past few days have been badass. (If you haven’t kept up – Christmas is cancelled for you…jk…lol…) Well its about to get even better. Shredded Santa (me) has another free gift for you today. It’s my full blown Shoulders and V-Taper Specialty program. You can download it for free here if you want to improve your shoulders and upper body. Day 7 of the TRUE Fitmas Challenge is HERE! If you missed Days 1, 2, 3, 4, 5

Read More »

Day 6 – 12 Days of TRUE FITmas

JOIN OUR TRUE8 NEW YEAR’S CHALLENGE What’s your favorite Christmas movie? For me it’s a toss up between “It’s A Wonderful Life” and “Rudolph”. You can’t go wrong with either one. Btw – speaking of questions… Did you get a chance to fill out my “End of the Year” survey? Here’s the link in case you missed it. (It will take you less than 3 minutes to fill out – I really appreciate it!) Day 6 of the TRUE Fitmas Challenge is HERE! If you missed Days 1, 2, 3, 4, and 5 – I have you covered Here’s the

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Day 5 of the 12 Days of TRUE FITmas Challenge

JOIN THE JANUARY TRUE8 Santa just called and mentioned that he’s been following this challenge closely. In fact, he’s been doing the workouts each day. But he’s not following the nutrition stuff at all. He’s elbow deep in milk and cookies at the moment. I told him it’s cool and that he should just do his best. Anyway First up…I have a free gift for you (in case you missed it yesterday) It’s the Holidays after all. It’s my “Get Lean for Life CheatSheet” You can download it here for FREE – ENJOY! Next up – Day 5 of the TRUE

Read More »

Joe De Sena – Founder of the Spartan Race

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/7954256/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Episode 136 – In this episode I am honored to sit and chat with Joe De Sena, the founder of the Spartan Race. Joe and I chat about his childhood, what led him to the creation of the Spartan Race, the importance of making an impact on our youth and teaching them resiliency in an age of the untested, and much more. Grab my book, Diets Suck HERE Be sure to subscribe, leave a rating and review and let me know what you think of the show – every

Read More »

12 Days of TRUE FITmas – Day 4 (FREE GIFTS)

Apply for 1 on 1 Coaching HERE I’m not sure if you’re aware of this, but eggnog is proven to help you burn fat. Specifically that fat right on your waistline. The fat that makes you cringe when you’re naked in front of the mirror. Eggnog = fat burning juice You heard it here first. Ok, now for the serious stuff… First up…I have a free gift for you. It’s the Holidays after all. It’s my “Get Lean for Life CheatSheet” You can download it here for FREE – ENJOY! Next up – Day 4 of the TRUE Fitmas Challenge is

Read More »

Day 10 of the 12 Days of TRUE FITmas

Have you checked out our upcoming TRUE8 Challenge? You can reserve your spot here. If you join our TRUE8 you’ll be getting hooked up with all sorts of resources. Including my Restaurant Cheat Sheet. And today I’m giving it to you for FREE 😉 Check it out here. Day 10 of the TRUE Fitmas Challenge is HERE! If you missed the last 8 days – I have you covered Here’s the link to get DAY 1 all caught up Here’s the DAY 2 link Day 3 is here Day 4 is HERE Day 5 is HERE Day 6 is HERE

Read More »

Day 9 of the 12 Days of TRUE FITMas

Have you checked out our upcoming TRUE8 Challenge? You can reserve your spot here. Day 9 of the TRUE Fitmas Challenge is HERE! If you missed the last 8 days – I have you covered Here’s the link to get DAY 1 all caught up Here’s the DAY 2 link Day 3 is here. Day 4 is HERE Day 5 is HERE Day 6 is HERE Day 7 and Day 8 Every day from now until Christmas I’m going to be sending you a 3-part challenge. 3 KEY areas… -Workouts -Nutrition -Mindset Your goal is to knock them out each day and

Read More »

Dr. Taylor Burrowes On Sex, Relationships and Toxic Masculinity

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/8005025/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Episode 138 – Today I have the pleasure of talking to Dr. Taylor Burrowes. She has worked as a licensed marriage and family therapist (PhD) and mental health counselor with couples, individual, families, and groups for over 13 years with thousands of people in direct face to face sessions. In today’s call we discuss sex, relationships and a current political hot-button word: toxic masculinity. Make sure to checkout Dr. Taylor Burrowes website HERE. Grab my book, Diets Suck HERE Be sure to subscribe, leave a rating and review and

Read More »

Day 8 of 12 Days of TRUE FITmas

Apply for to Work with Me HERE There are 5 days left in the 12 Days of TRUE FITmas It’s been fun so far 🙂 Have you checked out our upcoming TRUE8 Challenge? You can reserve your spot here. Day 8 of the TRUE Fitmas Challenge is HERE! If you missed the last 7 – I have you covered Here’s the link to get DAY 1 all caught up Here’s the DAY 2 link Day 3 is here. Day 4 is HERE Day 5 is HERE Day 6 is HERE Day 7 I’d suggest catching up over the next couple

Read More »

How to Shift Your Mindset for Success

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/7995050/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Episode 137 – Today I talk to you about how to shift your mindset for success. Whether you currently have a weight loss goal or a performance goal, it’s important to get your mind right and understand your daily behaviors on your transformation journey.  Grab my book, Diets Suck HERE Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who leaves a rating and review! To

Read More »

Day 7 – 12 Days of TRUE FITMas

APPLY FOR BODY TRANSFORMATION COACHING Whats up party people, If you’ve been keeping up with the TRUE FITmas Challenge you’ll know the past few days have been badass. (If you haven’t kept up – Christmas is cancelled for you…jk…lol…) Well its about to get even better. Shredded Santa (me) has another free gift for you today. It’s my full blown Shoulders and V-Taper Specialty program. You can download it for free here if you want to improve your shoulders and upper body. Day 7 of the TRUE Fitmas Challenge is HERE! If you missed Days 1, 2, 3, 4, 5

Read More »

Day 6 – 12 Days of TRUE FITmas

JOIN OUR TRUE8 NEW YEAR’S CHALLENGE What’s your favorite Christmas movie? For me it’s a toss up between “It’s A Wonderful Life” and “Rudolph”. You can’t go wrong with either one. Btw – speaking of questions… Did you get a chance to fill out my “End of the Year” survey? Here’s the link in case you missed it. (It will take you less than 3 minutes to fill out – I really appreciate it!) Day 6 of the TRUE Fitmas Challenge is HERE! If you missed Days 1, 2, 3, 4, and 5 – I have you covered Here’s the

Read More »

Day 5 of the 12 Days of TRUE FITmas Challenge

JOIN THE JANUARY TRUE8 Santa just called and mentioned that he’s been following this challenge closely. In fact, he’s been doing the workouts each day. But he’s not following the nutrition stuff at all. He’s elbow deep in milk and cookies at the moment. I told him it’s cool and that he should just do his best. Anyway First up…I have a free gift for you (in case you missed it yesterday) It’s the Holidays after all. It’s my “Get Lean for Life CheatSheet” You can download it here for FREE – ENJOY! Next up – Day 5 of the TRUE

Read More »

Joe De Sena – Founder of the Spartan Race

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/7954256/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Episode 136 – In this episode I am honored to sit and chat with Joe De Sena, the founder of the Spartan Race. Joe and I chat about his childhood, what led him to the creation of the Spartan Race, the importance of making an impact on our youth and teaching them resiliency in an age of the untested, and much more. Grab my book, Diets Suck HERE Be sure to subscribe, leave a rating and review and let me know what you think of the show – every

Read More »

12 Days of TRUE FITmas – Day 4 (FREE GIFTS)

Apply for 1 on 1 Coaching HERE I’m not sure if you’re aware of this, but eggnog is proven to help you burn fat. Specifically that fat right on your waistline. The fat that makes you cringe when you’re naked in front of the mirror. Eggnog = fat burning juice You heard it here first. Ok, now for the serious stuff… First up…I have a free gift for you. It’s the Holidays after all. It’s my “Get Lean for Life CheatSheet” You can download it here for FREE – ENJOY! Next up – Day 4 of the TRUE Fitmas Challenge is

Read More »

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