The Best Science-Based Diets For Rapid Fat Loss (Meals + Calories)

What’s up, guys? I promised in my last video that we were going to talk about nutrition, specifically science-based diets and how to start rapidly losing body fat. Because honestly, most people get the workout side, right? You know, they start training, they start working out at home. If you watch previous videos, we walk through some really awesome home workouts, you can go check those out. But most people trip up when it comes to nutrition. They just can’t seem to get their diet right. So today I want to map out a whole plan for you to follow

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Back Workout for Size

What’s up, guys? Josiah here in North Virginia at the gym over in Manassas with Alexander Cortes and we’re getting ready to hit a back workout. I’m actually just going to let Alexander run the show and I’m following along just working on getting some gains. So you guys get a chance to see how we train and work on some very basic moves like rows, pull-downs, with progressive overload over two working sets. So all a very simple process that takes adding weight through reps and you can see how it goes down. Move #1: Seal Rows With back

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Can You Drink Alcohol and Lose Fat?

We are talking about alcohol today and whether or not you should cut out alcohol to get rid of body fat. I get this question all the time. It’s one of the most common topics that comes up. Anytime a client or a potential client reaches out to me and says, “Hey, uh, you know, I’m looking at my lifestyle and trying to make some changes and I just want to know, does alcohol make me fat?” So today I want to talk about how to manage your relationship between weight loss, fat loss, and alcohol because let’s face it,

Read More »

Try This Fitness Challenge (DEKA-FIT)

Hey, what’s up, guys?  Just Novak back again and today I’m talking to you about a brand new fitness event/competition.  If you’ve followed me for however long you know now that I love Spartan races, it’s one of my favorite fitness challenges to partake in. And over the past 5 to 10 years, the Spartan race has taken over the world. It’s all over the place. People are doing it from all walks of life. They just released a brand new version of the Spartan race called DEKA-FIT. Today I want to talk to you about what DEKA-FIT is, whether

Read More »

Can You Drink Alcohol and Still Lose Fat?

One of the top 3 questions I get from people all the time is: “Josiah – I enjoy drinking alcohol here and there – can I still lose fat and enjoy a few drinks?” I’ve answered this question over 1800 times now, but I figured I’d outline my thoughts in a podcast to kick off the New Year. LISTEN HERE – ALCOHOL and FAT LOSS Do me a huge favor… When you listen : Be sure to subscribe to the show Leave a rating and review if you love it. Email me any topics you want covered on future shows.

Read More »

The 2020 New Year TRUE STRENGTH CHALLENGE

It’s time to jump into the last body transformation challenge you’ll ever need. JOIN HERE We’re setting you up for a lean body, fun and healthy lifestyle and the longevity needed to keep your results forever. Mind, body and spirit are all a part of a successful permanent transformation. Want to lose fat? Want to get in great shape? Want to keep your results forever? Want the confidence that comes with being healthy and in shape? Want your spouse to look at you and think you’re sexy as hell? Want your kids to admire your superhero body? Want a plan

Read More »

The Best Science-Based Diets For Rapid Fat Loss (Meals + Calories)

What’s up, guys? I promised in my last video that we were going to talk about nutrition, specifically science-based diets and how to start rapidly losing body fat. Because honestly, most people get the workout side, right? You know, they start training, they start working out at home. If you watch previous videos, we walk through some really awesome home workouts, you can go check those out. But most people trip up when it comes to nutrition. They just can’t seem to get their diet right. So today I want to map out a whole plan for you to follow

Read More »

Back Workout for Size

What’s up, guys? Josiah here in North Virginia at the gym over in Manassas with Alexander Cortes and we’re getting ready to hit a back workout. I’m actually just going to let Alexander run the show and I’m following along just working on getting some gains. So you guys get a chance to see how we train and work on some very basic moves like rows, pull-downs, with progressive overload over two working sets. So all a very simple process that takes adding weight through reps and you can see how it goes down. Move #1: Seal Rows With back

Read More »

Can You Drink Alcohol and Lose Fat?

We are talking about alcohol today and whether or not you should cut out alcohol to get rid of body fat. I get this question all the time. It’s one of the most common topics that comes up. Anytime a client or a potential client reaches out to me and says, “Hey, uh, you know, I’m looking at my lifestyle and trying to make some changes and I just want to know, does alcohol make me fat?” So today I want to talk about how to manage your relationship between weight loss, fat loss, and alcohol because let’s face it,

Read More »

Try This Fitness Challenge (DEKA-FIT)

Hey, what’s up, guys?  Just Novak back again and today I’m talking to you about a brand new fitness event/competition.  If you’ve followed me for however long you know now that I love Spartan races, it’s one of my favorite fitness challenges to partake in. And over the past 5 to 10 years, the Spartan race has taken over the world. It’s all over the place. People are doing it from all walks of life. They just released a brand new version of the Spartan race called DEKA-FIT. Today I want to talk to you about what DEKA-FIT is, whether

Read More »

Can You Drink Alcohol and Still Lose Fat?

One of the top 3 questions I get from people all the time is: “Josiah – I enjoy drinking alcohol here and there – can I still lose fat and enjoy a few drinks?” I’ve answered this question over 1800 times now, but I figured I’d outline my thoughts in a podcast to kick off the New Year. LISTEN HERE – ALCOHOL and FAT LOSS Do me a huge favor… When you listen : Be sure to subscribe to the show Leave a rating and review if you love it. Email me any topics you want covered on future shows.

Read More »

The 2020 New Year TRUE STRENGTH CHALLENGE

It’s time to jump into the last body transformation challenge you’ll ever need. JOIN HERE We’re setting you up for a lean body, fun and healthy lifestyle and the longevity needed to keep your results forever. Mind, body and spirit are all a part of a successful permanent transformation. Want to lose fat? Want to get in great shape? Want to keep your results forever? Want the confidence that comes with being healthy and in shape? Want your spouse to look at you and think you’re sexy as hell? Want your kids to admire your superhero body? Want a plan

Read More »

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