Dr. Taylor Burrowes On Sex, Relationships and Toxic Masculinity

Episode 138 – Today I have the pleasure of talking to Dr. Taylor Burrowes. She has worked as a licensed marriage and family therapist (PhD) and mental health counselor with couples, individual, families, and groups for over 13 years with thousands of people in direct face to face sessions. In today’s call we discuss sex, relationships and a current political hot-button word: toxic masculinity.

Make sure to checkout Dr. Taylor Burrowes website HERE.

Grab my book, Diets Suck HERE

Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who leaves a rating and review!

To apply for my online coaching program – please email Josiah@thetruetransformation.com

Today’s episode is brought to you by Four Sigmatic – this is my new daily addiction (good thing it’s super healthy right?) !

Check out Four Sigmatic Here and Save 15% off your purchase when you use the code “Fitman”.

Subscribe on iTunes, Spotify, Soundcloud and YouTube.

Enjoying the podcast?  Leave a review on iTunes!

Want to learn more about Josiah and the True Transformation movement?  Visit the website here!

Resources & Links

Check out this episode!

Day 8 of 12 Days of TRUE FITmas

Apply for to Work with Me HERE

There are 5 days left in the 12 Days of TRUE FITmas

It’s been fun so far 🙂

Have you checked out our upcoming TRUE8 Challenge?

You can reserve your spot here.

Day 8 of the TRUE Fitmas Challenge is HERE!

If you missed the last 7 – I have you covered

Here’s the link to get DAY 1 all caught up

Here’s the DAY 2 link

Day 3 is here.

Day 4 is HERE

Day 5 is HERE

Day 6 is HERE

Day 7

I’d suggest catching up over the next couple days.

Or you can just start today with Day 8

Every day from now until Christmas I’m going to be sending you a 3-part challenge.

3 KEY areas…

-Workouts

-Nutrition

-Mindset

Your goal is to knock them out each day and email me back when you do.

(Hint: There will be some prizes)

These challenges will seem simple, but I promise you they aren’t easy.

You’ll feel a bit uncomfortable

(that’s the point)

But you’ll start noticing some changes.

And those changes will help build momentum.

And momentum is HUGE when it comes to getting better results.

You’ll start to improve your self-belief and you’ll find that sticking to your goals will get easier.

Here’s Day 8:

WORKOUT CHALLENGE DAY 8

On the 8th Day of Fitmas – Josiah Gave to Me…

A daily challenge:

Today I want you to:

-Get at least 8000 steps

-80 Push ups

-80 Crunches

-80 Squats

Be sure to tag me in your posts on social with #TRUEFITMAS hashtag if you post about the workout.

NUTRITION CHALLENGE DAY 8

On the 8th Day of Fitmas – Josiah Gave to Me…

Make sure to get at least 20g of protein in each meal today.

Center your meals around protein and veggies 🙂

MINDSET CHALLENGE DAY 8

Take 15 minutes today and listen to a helpful podcast or read a book that will improve your life.

15 minutes is all I ask! Do it.

And that my friends is Day 8 🙂

Your homework is this:

1. Complete all 3 challenges in the next 24 hours.

2. Reply to this email when you do

3. Tag me on Social Media with the hashtag #TRUEFITMAS

And enjoy!

Talk again soon,

Josiah

P.S. I’m giving early access to our TRUE8 Program…

Check it out here if you’re ready to change your body, your mindset and your life.