The Only Thanksgiving Survival Guide You Need to Read

  Looking For A Jump Start To Your Fitness? Click Here For The 7 Day Guide    There’s a million Thanksgiving Survival Guides out there from a variety of health and fitness professionals.  This is the only one you need to read.    Thanksgiving Survival Guide : Read This First Let me start by saying, you don’t have to follow any of the advice I’m about to give you when it comes to “surviving” Thanksgiving.  The truth is that you can do whatever you want, I’m not your Dad or your Boss.  You can make the call when it comes

Read More »

How to Get Lean Without a Gym Membership

Looking For A Jump Start To Your Fitness? Grab my Guide to Getting Lean Below   If you want to get lean without a gym membership – this video will help you map out the key factors you should consider when putting a plan in place for a fat loss routine (without a gym membership). Getting Lean Without a Gym Membership Do you really need a gym membership to get lean?  Absolutely not.  In fact, getting lean and losing bodyfat comes down to a very simple formula.  First, you must eat fewer calories than you burn each day combined with

Read More »

5 of the Healthiest Meals Ever Discovered

Looking For A Jump Start To Your Fitness? Grab my Guide to Getting Lean Below   Looking for the healthiest meals ever seen?  These 10 are the healthiest meals (and best tasting) that you’ll ever find.  Give them as shot!   Healthiest Meal Option 1:  Black bean, cilantro, and avocado quesadillas Mexican fare makes up some of the most mouthwatering plant-powered meals in the universe. These easy quesadillas are a simple solution for getting a healthy meal on the table in 30 minutes. Once this recipe becomes one of your favorites, you can mix things around by substituting 1¾ cups

Read More »

The 6 Week New Year – New You Program

New Year :  New You  Waiting till January to start getting in shape is one of the biggest mistakes you can make, especially if you’ve been putting off your fitness  goals for awhile.  Getting fit, losing belly fat, and improving your energy comes down to habits and routines.  Habits and routines take time to build, so by putting off your fitness goals you’re doing 2 things.  One, you’re making your bad habits and routines a bigger part of your life AND you’re setting yourself up for an uphill battle when it comes to implementing good habits.  Well it’s time to

Read More »

23 Tips To Improve Your Life

    Don’t forget to visit legionathletics.com and use the promo code fitman10 for 10% off your purchase!   [iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/5911647/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]     The Inner Circle:  www.thetruetransformation.com/jointhecircle     Check out the full show notes at: fitmanprojectpodcast.com     To get more valuable health and fitness advice visit: thetruetransformation.com     Hook up with Josiah on Instagram  @josiahfitness      To Join the Fit Man Project Movement – find us on Facebook at:  facebook.com/groups/fitmanproject Check out this episode!

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How to Perform a Perfect Thruster

The perfect thruster is an amazing movement for strength, power, full-body development and can make a killer conditioning movement when performed correctly.  This tutorial will outline how to perform the perfect thruster. How to Perform the Perfect Thruster The Thruster Set Up  Stand with your feet slightly inside shoulder width Hands on the bar just outside of shoulder width Rest bar on shelf created by shoulders Keep your core tight and stabilize by squeezing your glutes. The Perfect Thruster Execution Squat down and perform a full front squat Explode up using your legs and create momentum to push press the

Read More »

The Ultimate Guide to Losing Belly Fat

Looking For A Jump Start To Your Fitness? Click Here For The 7 Day Guide  If you’re sick and tired of working on losing belly fat, but nothing seems to be happening – this article is for you.  Losing belly fat is very possible, but it requires an understanding of some key strategies that will help you solve the belly fat issue once and for all.  Does it take magical pills to lose belly fat?  As fellow fitness blogger – Physiqonomics says…you’re not going to get a magical 3 step fat loss prescription from this article.  In fact, this article

Read More »

Getting real with the Spiritual Gangster: Caty Pasternak

  This week I speak with the spiritual gangster Caty Pasternak. Some time ago Caty and I found each other in the world of supplements. Currently she is finding success in the world of speaking and coaching to women. Caty’s inspirational gift has transformed many lives but comes from a very personal experience struggling through eating disorders, body dysmorphia and other very personal experiences. Join us for a very real conversation with THE spiritual gangster.   [iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/5902486/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]     Don’t forget to visit legionathletics.com and use the promo code fitman10 for 10% off your

Read More »

The Only Thanksgiving Survival Guide You Need to Read

  Looking For A Jump Start To Your Fitness? Click Here For The 7 Day Guide    There’s a million Thanksgiving Survival Guides out there from a variety of health and fitness professionals.  This is the only one you need to read.    Thanksgiving Survival Guide : Read This First Let me start by saying, you don’t have to follow any of the advice I’m about to give you when it comes to “surviving” Thanksgiving.  The truth is that you can do whatever you want, I’m not your Dad or your Boss.  You can make the call when it comes

Read More »

How to Get Lean Without a Gym Membership

Looking For A Jump Start To Your Fitness? Grab my Guide to Getting Lean Below   If you want to get lean without a gym membership – this video will help you map out the key factors you should consider when putting a plan in place for a fat loss routine (without a gym membership). Getting Lean Without a Gym Membership Do you really need a gym membership to get lean?  Absolutely not.  In fact, getting lean and losing bodyfat comes down to a very simple formula.  First, you must eat fewer calories than you burn each day combined with

Read More »

5 of the Healthiest Meals Ever Discovered

Looking For A Jump Start To Your Fitness? Grab my Guide to Getting Lean Below   Looking for the healthiest meals ever seen?  These 10 are the healthiest meals (and best tasting) that you’ll ever find.  Give them as shot!   Healthiest Meal Option 1:  Black bean, cilantro, and avocado quesadillas Mexican fare makes up some of the most mouthwatering plant-powered meals in the universe. These easy quesadillas are a simple solution for getting a healthy meal on the table in 30 minutes. Once this recipe becomes one of your favorites, you can mix things around by substituting 1¾ cups

Read More »

The 6 Week New Year – New You Program

New Year :  New You  Waiting till January to start getting in shape is one of the biggest mistakes you can make, especially if you’ve been putting off your fitness  goals for awhile.  Getting fit, losing belly fat, and improving your energy comes down to habits and routines.  Habits and routines take time to build, so by putting off your fitness goals you’re doing 2 things.  One, you’re making your bad habits and routines a bigger part of your life AND you’re setting yourself up for an uphill battle when it comes to implementing good habits.  Well it’s time to

Read More »

23 Tips To Improve Your Life

    Don’t forget to visit legionathletics.com and use the promo code fitman10 for 10% off your purchase!   [iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/5911647/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]     The Inner Circle:  www.thetruetransformation.com/jointhecircle     Check out the full show notes at: fitmanprojectpodcast.com     To get more valuable health and fitness advice visit: thetruetransformation.com     Hook up with Josiah on Instagram  @josiahfitness      To Join the Fit Man Project Movement – find us on Facebook at:  facebook.com/groups/fitmanproject Check out this episode!

Read More »

How to Perform a Perfect Thruster

The perfect thruster is an amazing movement for strength, power, full-body development and can make a killer conditioning movement when performed correctly.  This tutorial will outline how to perform the perfect thruster. How to Perform the Perfect Thruster The Thruster Set Up  Stand with your feet slightly inside shoulder width Hands on the bar just outside of shoulder width Rest bar on shelf created by shoulders Keep your core tight and stabilize by squeezing your glutes. The Perfect Thruster Execution Squat down and perform a full front squat Explode up using your legs and create momentum to push press the

Read More »

The Ultimate Guide to Losing Belly Fat

Looking For A Jump Start To Your Fitness? Click Here For The 7 Day Guide  If you’re sick and tired of working on losing belly fat, but nothing seems to be happening – this article is for you.  Losing belly fat is very possible, but it requires an understanding of some key strategies that will help you solve the belly fat issue once and for all.  Does it take magical pills to lose belly fat?  As fellow fitness blogger – Physiqonomics says…you’re not going to get a magical 3 step fat loss prescription from this article.  In fact, this article

Read More »

Getting real with the Spiritual Gangster: Caty Pasternak

  This week I speak with the spiritual gangster Caty Pasternak. Some time ago Caty and I found each other in the world of supplements. Currently she is finding success in the world of speaking and coaching to women. Caty’s inspirational gift has transformed many lives but comes from a very personal experience struggling through eating disorders, body dysmorphia and other very personal experiences. Join us for a very real conversation with THE spiritual gangster.   [iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/5902486/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]     Don’t forget to visit legionathletics.com and use the promo code fitman10 for 10% off your

Read More »

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