Today I’m answering one of the most common questions I get and that is “Josiah – do I have to track my calories to get results?”.  

You may be surprised by my answer.

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Today’s episode is brought to you by Four Sigmatic – this is my new daily addiction (good thing it’s super healthy right?) !

Check out Four Sigmatic Here and Save 15% off your purchase when you use the code “Fitman”.

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