MEET JOSIAH NOVAK
FOUNDER OF THE TRUE TRANSFORMATION
Hi, I’m Josiah Novak, and I’m here to help you finally achieve the dream body you want and deserve.
Nothing in this life is worse than feeling uncomfortable in your own skin. I should know because I’ve been there too. But, like me, you can change your life for the better. True Transformation will provide that support and accountability that will help you reach new levels for your health and fitness.
Diets Suck:
The Ultimate Blueprint on Enjoying Food and Getting Lean
Live Now On Amazon
FITNESS ARTICLES
How to Master Your Nutrition Plan
[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/8702975/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/87A93A" height="100" width="100%" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Episode 148 - Food is everywhere in our modern society! It's no surprise we struggle with nutrition and maintaining a healthy weight. Today I give you my key tips on how to master your nutrition plan. Grab my book, Diets Suck FOR FREE (just pay shipping) HERE. Be sure to subscribe, leave a rating and review and let me know what you think of the show - every Wednesday I'll be giving away a gift to a lucky winner who [...]
Traver Boehm – The Uncivilized Man
[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/8558825/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/87A93A" height="100" width="100%" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Episode 147 - Today I chat with Traver Boehm, and I've got to say that this is one of my favorite interviews to date. His message hits home for me, and I know it will for you too. Traver has faced difficult trials in his life, and he's used his pain to become stronger. Learn more about Traver HERE. Follow him on Instagram. Grab my book, Diets Suck FOR FREE (just pay shipping) HERE. Be sure to subscribe, leave [...]
The Tom Brady Diet
[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/8529782/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/87A93A" height="100" width="100%" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Episode 146 - Today we discuss Tom Brady's diet. I am not going to knock on him, in fact I highly respect him, but I am going to dissect his diet and what he does to live a healthy lifestyle. Get my book, Diets Suck - FOR FREE (just pay shipping) HERE. Be sure to subscribe, leave a rating and review and let me know what you think of the show - every Wednesday I'll be giving away a [...]
Embrace the Suck
[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/8454341/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/87A93A" height="100" width="100%" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Episode 145- Wintertime is a tough time to get motivated and energized to attack your goals. School is canceled because of snow days, the kids get sick, and it's freaking cold! It's harder to stay excited about your health and fitness goals. It's not always easy to make progress, but we have to get out of our comfort zone to do it. In the harder times, we have to embrace the suck and do it anyway. Grab my book, Diets [...]
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