Episode 148 – Food is everywhere in our modern society! It’s no surprise we struggle with nutrition and maintaining a healthy weight. Today I give you my key tips on how to master your nutrition plan.
Grab my book, Diets Suck FOR FREE (just pay shipping) HERE.
Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who leaves a rating and review!
To apply for my online coaching program – please email Josiah@thetruetransformation.com
Today’s episode is brought to you by Four Sigmatic – this is my new daily addiction (good thing it’s super healthy right?) !
Check out Four Sigmatic Here and Save 15% off your purchase when you use the code “Fitman”.
Subscribe on iTunes, Spotify, Soundcloud and YouTube.
Enjoying the podcast? Leave a review on iTunes!
Want to learn more about Josiah and the True Transformation movement? Visit the website here!
Resources & Links
- Why You’re Not Getting Results from Your Fitness Routine
- Connect with Josiah on Instagram
- Connect with Josiah on Facebook
- Connect with Josiah on Twitter
- Email: Josiah@thetruetransformation.com for body transformation coaching
Check out this episode!