Getting motivated can be tough – its not easy to wake up every day ready to workout and eat perfectly.
The following video outlines why motivation can be tough to find and 3 steps you can take to get motivated each day!

The GET MOTIVATED CHECKLIST

STEP 1: Know your WHY’s

• You Must Know WHY you want to accomplish something

• Remind yourself daily of why doing something like losing weight is important to you

• These can be things like “to look good at the beach” and deeper WHY’s like “I want to be respected and admired”

STEP 2: Create a Motivating Environment

• Things like music help get your mind in the right place

• Put pictures on your phone background and computer screen to create a constant visual motivator

STEP 3: Celebrate the Behaviors – not the Outcomes

• Put an emphasis on the habits and routines that will lead you to your goals

• Don’t stress about the outcomes – like what the scale says

• Long term your good habits and routines will result in the outcomes you desire