Episode 176 – Tanei the Science Guy. In today’s episode, Josiah interviews PhD organic chemist Tanei the Science Guy. Tanei and Josiah talk about some

Episode 171 – How to Set Up an Effective Workout Routine. In today’s episode, Josiah discusses how to be consistent and effective while setting up

Episode 170 – The Best Podcast On Motivation. In today’s episode, Josiah shares some of his top tips for staying motivated and disciplined in order

Episode 169 – The State of the Union with Rap artist and Author – Zuby. In today’s episode, Josiah interviews Zuby who is a professional

Episode 168 – Becoming a Better Athlete with Josh Cuthbert. In today’s episode, Josiah interviews strength and conditioning specialist, Josh Cuthbert. Josh is the owner

Episode 166 – Interview with Hunter Mcintyre. In today’s episode, Josiah interviews one of the top 50 most fit people in the world according to

Episode 165 – Fasting. In today’s episode, Josiah gives his take on intermittent fasting and what to consider while fasting. Grab my book, Diets Suck,

Episode 164 – How to Get Rid of Stubborn Belly Fat. In today’s episode, Josiah breaks down how to get rid of that stubborn belly

Episode 162 – Today’s episode is with Mike Matthews. Mike is a best selling author, owner of Legion Athletics and the founder of Muscle for

Episode 161 – Sometimes our expectation of progress is a bit skewed, especially if you’re new to training in the gym. Instead of expecting linear