OUR BLOG

Low Carb or Low Fat

Episode 182 – Low Carb or Low Fat. In today’s episode, Josiah discusses what factors to consider when choosing the right diet for you and

Make Your Mornings Great Again

Episode 160 – Make your mornings great again by implementing solid routines. Grab my book, Diets Suck, FOR FREE (just pay shipping) HERE. Be sure

Michael Jordan Of Fitness

Episode 185 – Michael Jordan Of Fitness. In today’s episode, Josiah discusses the level of dedication and motivation required to reach your level of fitness

Mike Catherwood

Episode 184 – Mike Catherwood. In today’s episode, Josiah interviews the man of many talents ranging from being a host of the High and Dry

The Best Fat Loss Checklist

Episode 167 – The Best Fat Loss Checklist. In today’s episode, Josiah speaks about his personal fat loss checklist in order to get leaner and

Tracking Your Weight For Fat Loss

Episode 180 – Tracking Your Weight For Fat Loss. In today’s episode, Josiah discusses the scale and how it’s not the only way to track

Travel Tips for Weight Loss

Episode 163 – Travel Tips for Weight Loss. In today’s episode, Josiah talks about how to stay on track while traveling and altering your goals