Episode 123 – This episode is Part 2 to the 33 Lessons from Boxing, Book Writing, Business and being a Dad.  Be sure to subscribe,

Another year has come and gone.  Looking back, as cliche as it sounds, time really does fly by when you’re working your ass off.  The

When I reflect on the past year, I have learned a lot of lessons, 33 to be exact. In Part 1 of this podcast I

In today’s episode I get the opportunity to sit down and talk with Tony Jeffries, Olympic Medalist and Co-owner and founder of Box N Burn.

What does it mean to be a strong person? To be someone who has mastered their emotions, roll with the punches and never give up?

  “We are what we repeatedly do. Excellence then is not an act, but a habit.” – Aristotle I’m going to take a wild guess

Have you ever woken up after a day full of eating all sorts of food (some good and some junk) feeling absolutely miserable? I’m not