How to Track Macros for Fat Loss

Unlock your health goals with our guide on how to track macros. Learn efficient methods, ideal ratios, and tailored strategies for real results!

The Dads with Abs Diet: A Guide for Busy Professionals Over 35

What is the Best Workout Split for Building Muscle Over 30?

If you’re a guy over 30 you’re probably wondering, “What’s the best workout split for guys over 30?” especially if you’re someone who’s juggling a hectic schedule.

You’ll Never Get 6 Pack Abs Doing This

You’ll likely never get 6 pack abs or shredded with the plans you see online. I’m kicking off my “Bday Suit” plan today. Shredded 6 pack abs is the goal.

Getting in Shape in Your Late 40s and 50s with Bryan Laird: A Step-by-Step Guide

Ever looked in the mirror and thought, “It’s too late for me to get in shape”? Well, let me introduce you to Bryan Laird, a 50-year-old father who decided to flip the script on aging and fitness.

A Full Day of Intermittent Fasting: Your Ticket to Shreddedville!

Ladies and gentlemen, it’s time to dismantle the myth that eating six meals a day is the only path to those chiseled abs!