Can You Drink Alcohol and Lose Fat?

We are talking about alcohol today and whether or not you should cut out alcohol to get rid of body fat. I get this question all the time. It’s one of the most common topics that comes up. Anytime a client or a potential client reaches out to me and says, “Hey, uh, you know, I’m looking at my lifestyle and trying to make some changes and I just want to know, does alcohol make me fat?” So today I want to talk about how to manage your relationship between weight loss, fat loss, and alcohol because let’s face it,

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Can You Drink Alcohol and Lose Fat?

We are talking about alcohol today and whether or not you should cut out alcohol to get rid of body fat. I get this question all the time. It’s one of the most common topics that comes up. Anytime a client or a potential client reaches out to me and says, “Hey, uh, you know, I’m looking at my lifestyle and trying to make some changes and I just want to know, does alcohol make me fat?” So today I want to talk about how to manage your relationship between weight loss, fat loss, and alcohol because let’s face it,

Read More »

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