Episode 166 – Interview with Hunter Mcintyre. In today’s episode, Josiah interviews one of the top 50 most fit people in the world according to

Episode 165 – Fasting. In today’s episode, Josiah gives his take on intermittent fasting and what to consider while fasting. Grab my book, Diets Suck,

Episode 164 – How to Get Rid of Stubborn Belly Fat. In today’s episode, Josiah breaks down how to get rid of that stubborn belly

Episode 162 – Today’s episode is with Mike Matthews. Mike is a best selling author, owner of Legion Athletics and the founder of Muscle for

Episode 161 – Sometimes our expectation of progress is a bit skewed, especially if you’re new to training in the gym. Instead of expecting linear