Episode 133 – In today’s show I talk to you about how to make December your best month yet. Usually people take their foot off

Episode 132 – Today we talk about Thanksgiving and how to survive it and the holiday season without gaining 15 lbs. How do we survive

Episode 131 – Today I sit down with the co-owners of Flex Fuel Nutrition, Mallory Long and Katy Murray and talk about how they help

Over the past 15 years I’ve worked with thousands of men and women. These days I only work with people who truly want to change

Episode 129 – Today I sit down and talk with Dr. Stephen Cabral, host of the Cabral Concept Podcast. He is also the author of