Say NO to Boring Cardio!

If you’ve paid attention to the fitness industry recently, I’m sure you’ve heard about HIIT cardio training (High Intensity Interval Training).  Lately it’s become all the rage to help people build endurance, burn fat and build muscle.  The days of low intensity, walking on the treadmill days are over…. or so it seems.  ​ If you’ve paid attention to the fitness industry recently, I’m sure you’ve heard about HIIT cardio training (High Intensity Interval Training).  Lately it’s become all the rage to help people build endurance, burn fat and build muscle.  The days of low intensity, walking on the treadmill days are over…. or so

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Say NO to Boring Cardio!

If you’ve paid attention to the fitness industry recently, I’m sure you’ve heard about HIIT cardio training (High Intensity Interval Training).  Lately it’s become all the rage to help people build endurance, burn fat and build muscle.  The days of low intensity, walking on the treadmill days are over…. or so it seems.  ​ If you’ve paid attention to the fitness industry recently, I’m sure you’ve heard about HIIT cardio training (High Intensity Interval Training).  Lately it’s become all the rage to help people build endurance, burn fat and build muscle.  The days of low intensity, walking on the treadmill days are over…. or so

Read More »

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