093 – Lessons From My 80 Lb. Transformation

093 – Lessons From My 80 Lb. Transformation

By Josiah Novak

This episode of the Fit Man Project with Josiah Novak outlines the key lessons Josiah learned during his final push to lose 80 lbs and completely transform his life.  Josiah completely shifted his approach to losing fat and getting healthy which resulted in getting in the best shape of his life.  Josiah continues to pass these crucial lessons on to thousands of clients and people around the world through his company True Transformation. 

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To apply for my online coaching program – please email Josiah@thetruetransformation.com

Today’s episode is brought to you by Four Sigmatic – this is my new daily addiction (good thing it’s super healthy right?) !

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Check out this episode!