082 – Donuts and Salads

By Josiah Novak

Coming off a Holiday weekend you might be feeling a bit guilty after enjoying some “unhealthy” food or skipping you normal workouts.  No need to stress because as the saying goes, “one donut won’t make you fat and one salad won’t make you lean” – one weekend won’t make or break you progress.

Or will it?

Maybe we need to stop and realize that we aren’t necessarily “off plan” by choosing to enjoy some extra food and drinks.  And maybe we aren’t “on track” by punishing ourselves with low calories.  

In today’s episode I cover the importance of looking at things from a big picture perspective when it comes to being on track or off track. 


Be sure to subscribe, leave a rating and review and let me know what you think of the show!

To apply for my online coaching program – please email Josiah@thetruetransformation.com

Today’s episode is brought to you by Four Sigmatic – this is my new daily addiction (good thing it’s super healthy right?) !

Check out Four Sigmatic Here and Save 15% off your purchase when you use the code “Fitman”.

Subscribe on iTunes, Spotify, Soundcloud and YouTube.

Enjoying the podcast?  Leave a review on iTunes!

Want to learn more about Josiah and the True Transformation movement?  Visit the website here!

Check out this episode!