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In today’s show we dive into why treating your health and fitness as an optional part of your life only leads to more and more issues long term. When life gets hard – why do people pause their health and fitness routine? Why is it the first thing to get cut off?
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Today’s episode is brought to you by Four Sigmatic – this is my new daily addiction (good thing it’s super healthy right?) !
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Resources & Links
- Why You’re Not Getting Results from Your Fitness Routine
- Connect with Josiah on Instagram
- Email: Josiah@thetruetransformation.com for coachin