073 – The Busy Parents Guide to Getting Lean

By Josiah Novak

Are you a busy Dad or Mom who wants to get in better shape?  Are you having hard time getting everything done?  Are you frustrated with not being able to stick to a healthy eating or workout plan? 

In today’s episode I outline 6 valuable tips that will make getting in better shape a much simpler and enjoyable process.  Trust me, I know how hard it is to handle all the responsibilities that life throws at us and still maintain a health and fitness routine.

Today’s episode is brought to you by Four Sigmatic – this is my new daily addiction (good thing it’s super healthy right?) !

Check out Four Sigmatic Here and Save 15% off your purchase when you use the code “Fitman”.

Subscribe on iTunes, Spotify, Soundcloud and YouTube.

Enjoying the podcast?  Leave a review on iTunes!

Want to learn more about Josiah and the True Transformation movement?  Visit the website here!

Check out this episode!

Explore the journey to 10 percent body fat for men over 40 with insights on DEXA scans, tailored nutrition, and effective workouts to transform your physique.

SHARE THIS ARTICLE