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Our Movement pillar teaches you how to increase your daily activity levels without having to do hours and hours of cardio or “crossfit” to burn fat.
You’ll find it incredibly easy to torch body fat with our Movement strategies.
Our Meal Plan protocol is going to make transforming your body automatic. I’ll show you how to enjoy your meals and how to make getting lean a walk in the park.
Our Muscle pillar focuses on teaching how to play on your strengths with training.
Our MINDSET pillar will give you the exact strategies and blueprints on how to stay motivated (and get motivated). These tools will blow your mind and give you more confidence, clarity and consistency each week in all areas of your life.
You’ll learn the best ways to stay focused on your goals using our proven MEANING pillar which guides you on how to remind yourself each day of WHY you’re doing this.
You’ll get DAILY access to support and accountability through our daily calls and messaging support so that you’re never trying to do this on your own.
Ensuring you have support and guidance each day is our main priority. We offer 24/7 customer support for all our coaching programs.
On average our clients lose 30 pounds every 90 days. We will support you for as long as you need it.
Yes we cover training, nutrition, mindset, mental strength and lifestyle de
Yes you will get one on one support.
If you’re new to lifting weights we will start with a program that is designed to ramp you up safely and effectively. We may even start you out with bodyweight only training to build a baseline. This will be determined once you’re inside the program.
We look at your eating history, what’s worked, what hasn’t worked, what you love to eat, when you like to eat, family needs, work needs, etc. You will get a thoroughly and well thoug
As long as you have internet access you can join the program. We work with people in many different countries around the world.
It depends on the injury – please apply and give us details and we can make a recommendation.
Yes Josiah provides calls each week.
On average our clients lose 30 pounds in 90 days.
I’d tell you now is the best time to hire a coach so that you establish good habits right away, instead of developing poor habits and having to break them down the road.