How to Use Intermittent Fasting Like a Boss and Never Feel Hungry

By Josiah Novak

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​This whole “skipping meals” thing is really starting to stick – I’ve adopted it into my weekly routine (I don’t fast every single day) and it’s been a GAME CHANGER to say the least. ​This whole “skipping meals” thing is really starting to stick – I’ve adopted it into my weekly routine (I don’t fast every single day) and it’s been a GAME CHANGER to say the least.

If you’re a guy over 30 you’re probably wondering, “What’s the best workout split for guys over 30?” especially if you’re someone who’s juggling a hectic schedule.

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