Episode 171 – How to Set Up an Effective Workout Routine. In today’s episode, Josiah discusses how to be consistent and effective while setting up your workout routine to get results.
Grab my book, Diets Suck, FOR FREE (just pay shipping) HERE.
Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who leaves a rating and review!
To apply for my online coaching program – please email Josiah@thetruetransformation.com
Today’s episode is brought to you by Four Sigmatic – this is my new daily addiction (good thing it’s super healthy right?) !
Enjoying the podcast? Leave a review on iTunes!
Want to learn more about Josiah and the True Transformation movement? Visit the website here!
Resources & Links
- Why You’re Not Getting Results from Your Fitness Routine
- Connect with Josiah on Instagram
- Connect with Josiah on Facebook
- Connect with Josiah on Twitter
- Email: Josiah@thetruetransformation.com for body transformation coaching