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Episode 151 – Today I chat with my friend, Bryan Boorstein from Evolved Training Systems. He’s one of the more intelligent training authorities in the fitness industry. In this episode we talk about how to incorporate variety in your training plan, how to maximize your workout efficiency and how to balance life.
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Resources & Links
- Why You’re Not Getting Results from Your Fitness Routine
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- Connect with Josiah on Twitter
- Email: [email protected] for body transformation coaching