Day 8 of 12 Days of TRUE FITmas

Apply for to Work with Me HERE

There are 5 days left in the 12 Days of TRUE FITmas

It’s been fun so far 🙂

Have you checked out our upcoming TRUE8 Challenge?

You can reserve your spot here.

Day 8 of the TRUE Fitmas Challenge is HERE!

If you missed the last 7 – I have you covered

Here’s the link to get DAY 1 all caught up

Here’s the DAY 2 link

Day 3 is here.

Day 4 is HERE

Day 5 is HERE

Day 6 is HERE

Day 7

I’d suggest catching up over the next couple days.

Or you can just start today with Day 8

Every day from now until Christmas I’m going to be sending you a 3-part challenge.

3 KEY areas…

-Workouts

-Nutrition

-Mindset

Your goal is to knock them out each day and email me back when you do.

(Hint: There will be some prizes)

These challenges will seem simple, but I promise you they aren’t easy.

You’ll feel a bit uncomfortable

(that’s the point)

But you’ll start noticing some changes.

And those changes will help build momentum.

And momentum is HUGE when it comes to getting better results.

You’ll start to improve your self-belief and you’ll find that sticking to your goals will get easier.

Here’s Day 8:

WORKOUT CHALLENGE DAY 8

On the 8th Day of Fitmas – Josiah Gave to Me…

A daily challenge:

Today I want you to:

-Get at least 8000 steps

-80 Push ups

-80 Crunches

-80 Squats

Be sure to tag me in your posts on social with #TRUEFITMAS hashtag if you post about the workout.

NUTRITION CHALLENGE DAY 8

On the 8th Day of Fitmas – Josiah Gave to Me…

Make sure to get at least 20g of protein in each meal today.

Center your meals around protein and veggies 🙂

MINDSET CHALLENGE DAY 8

Take 15 minutes today and listen to a helpful podcast or read a book that will improve your life.

15 minutes is all I ask! Do it.

And that my friends is Day 8 🙂

Your homework is this:

1. Complete all 3 challenges in the next 24 hours.

2. Reply to this email when you do

3. Tag me on Social Media with the hashtag #TRUEFITMAS

And enjoy!

Talk again soon,

Josiah

P.S. I’m giving early access to our TRUE8 Program…

Check it out here if you’re ready to change your body, your mindset and your life.

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