Josiah Novak - Author of Diets Suck

Whats up party people,

If you’ve been keeping up with the TRUE FITmas Challenge you’ll know the past few days have been badass.

(If you haven’t kept up – Christmas is cancelled for you…jk…lol…)

Well its about to get even better.

Shredded Santa (me) has another free gift for you today.

It’s my full blown Shoulders and V-Taper Specialty program.

You can download it for free here if you want to improve your shoulders and upper body.

Day 7 of the TRUE Fitmas Challenge is HERE!

If you missed Days 1, 2, 3, 4, 5 and 6 – I have you covered

Here’s the link to get DAY 1 all caught up

Here’s the DAY 2 link

Day 3 is here.

Day 4 is HERE

Day 5 is HERE

Day 6 is HERE

I’d suggest catching up over the next couple days.

Or you can just start today with Day 7

Every day from now until Christmas I’m going to be sending you a 3-part challenge.

3 KEY areas…




Your goal is to knock them out each day and email me back when you do.

(Hint: There will be some prizes)

These challenges will seem simple, but I promise you they aren’t easy.

You’ll feel a bit uncomfortable

(that’s the point)

But you’ll start noticing some changes.

And those changes will help build momentum.

And momentum is HUGE when it comes to getting better results.

You’ll start to improve your self-belief and you’ll find that sticking to your goals will get easier.

Here’s Day 7:


On the 7th Day of Fitmas – Josiah Gave to Me…

Complete 7 Rounds of:

20 Seconds of Mountain Climbers

20 seconds of Air Squats

20 seconds of Sit Ups

Be sure to tag me in your posts on social with #TRUEFITMAS hashtag if you post about the workout.


On the 7th Day of Fitmas – Josiah Gave to Me…

Eat a BIG ASS salad today!

Fill up on greens, carrots, protein and throw in some avocados and strawberries.

Take a pic and use hashtag #POWERSalad and tag me in your salad pics!


Write down 3 behaviors that you can track over the next few months that will ultimately help you accomplish your goals.

Here’s a few ideas:

-Get to bed on time

-Wake up a little earlier

-Track your food intake

-Meal prep 1-2x per week

-Walk for 30 minutes a day

And that my friends is Day 7!

Your homework is this:

1. Complete all 3 challenges in the next 24 hours.

2. Reply to this email when you do

3. Tag me on Social Media with the hashtag #TRUEFITMAS

And enjoy!

Talk again soon,


P.S. I’m giving early access to our TRUE8 Program…

Check it out here if you’re ready to change your body, your mindset and your life.