Josiah Novak - Author of Diets Suck
JOIN OUR TRUE8 NEW YEAR’S CHALLENGE

What’s your favorite Christmas movie?

For me it’s a toss up between “It’s A Wonderful Life” and “Rudolph”.

You can’t go wrong with either one.

Btw – speaking of questions…

Did you get a chance to fill out my “End of the Year” survey?

Here’s the link in case you missed it.

(It will take you less than 3 minutes to fill out – I really appreciate it!)

Day 6 of the TRUE Fitmas Challenge is HERE!

If you missed Days 1, 2, 3, 4, and 5 – I have you covered

Here’s the link to get DAY 1 all caught up

Here’s the DAY 2 link

Day 3 is here.

Day 4 is HERE

Day 5 is HERE

I’d suggest catching up over the next couple days.

Or you can just start today with Day 6.

Every day from now until Christmas I’m going to be sending you a 3-part challenge.

3 KEY areas…

-Workouts

-Nutrition

-Mindset

Your goal is to knock them out each day and email me back when you do.

(Hint: There will be some prizes)

These challenges will seem simple, but I promise you they aren’t easy.

You’ll feel a bit uncomfortable

(that’s the point)

But you’ll start noticing some changes.

And those changes will help build momentum.

And momentum is HUGE when it comes to getting better results.

You’ll start to improve your self-belief and you’ll find that sticking to your goals will get easier.

Here’s Day 6:

WORKOUT CHALLENGE DAY 6

On the 6th Day of Fitmas – Josiah Gave to Me…

Complete 6 Rounds of:

Hollow Rocks

Jump Lunges

Windshield Wipers

Diamond Push ups

Be sure to tag me in your posts on social with #TRUEFITMAS hashtag if you post about the workout.

NUTRITION CHALLENGE DAY 6

On the 6th Day of Fitmas – Josiah Gave to Me…

Track your macros today!

Download My Fitness Pal and input everything you eat into the tracker.

Take note of the calories and the protein, carbs and fats totals.

MINDSET CHALLENGE DAY 6

Do something Nice for someone random today.

Do it anonymously.

Send me an update when you do it!

And that, my party people, is DAY 6.

Your homework is this:

1. Complete all 3 challenges in the next 24 hours.

2. Email me at [email protected] when you do

3. Tag me on Social Media with the hashtag #TRUEFITMAS

And enjoy!

Talk again soon,

Josiah

P.S. I’m giving early access to our TRUE8 Program…

Check it out here if you’re ready to change your body, your mindset and your life.

JOIN OUR TRUE8 NEW YEAR’S CHALLENGE