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12 Days of TRUE FITMAS Challenge Day 1

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We are officially 12 Days away from Christmas 2018.

Which means its time to bring the 2018 FITMAS Challenge to your email inbox.

Every day from now until Christmas I’m going to be sending you a 3-part challenge.

Oh yes…3 parts:

-Workout

-Nutrition

-Mindset

Your goal is to knock them out each day and email me back when you do.

These challenges will seem simple, but I promise you they aren’t easy.

You’ll feel a bit uncomfortable

(that’s the point)

But you’ll start noticing some changes.

And those changes will help build momentum.

And momentum is HUGE when it comes to getting better results.

You’ll start to improve your self-belief and you’ll find that sticking to your goals will get easier.

Here’s Day 1:

WORKOUT CHALLENGE DAY 1

On the First Day of Fitmas – Josiah Gave to Me…

1 Round of 20 Burpees (unbroken – meaning you don’t take a rest)

For every rest longer than 5 seconds you do 1 Plank for 30 seconds.

Be sure to tag me in your posts on social with #TRUEFITMAS hashtag if you post about the workout.

NUTRITION CHALLENGE DAY 1

On the First Day of Fitmas – Josiah Gave to Me…

1 Gallon of Water to drink

Drink 1 gallon of water over the next 24 hours.

Simple and effective for hydration.

Get after it!

MINDSET CHALLENGE DAY 1

On the First Day of Fitmas – Josiah Gave to Me…

Send 1 text to someone who you haven’t thanked in a long time.

Tell them you’re grateful for them and the impact they had on your life this past year.

Do it without any expectations of a return text.

And that, my party people, is DAY 1.

Your homework is this:

1. Complete all 3 challenges in the next 24 hours.

2. Reply to this email when you do

3. Tag me on Social Media with the hashtag #TRUEFITMAS

And enjoy!

Talk again soon,

Josiah

P.S. Our next TRUE8 opens the Day after Xmas.

There will be 2 Tracks.

TRUE8 2.0 is our new and improved TRUE8 program. It’s for you if you want to build a better body, improve your confidence, lose that belly-fat and transform your mindset forever in 2019.

TRUE8 EXTREME is for you if you are already in the midst of a transformation but want to take things to the NEXT level and truly push far outside of your comfort zone. There will be tougher workouts and you’ll be targeting the best shape of your life as your ultimate prize.

Both options will open Dec 26th.

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