In today’s episode, Emily Hayden and I talk about how to increase your happiness and improve your mindset. Emily’s story is powerful. She had a tumultuous upbringing and even spent some time being homeless. It’s an incredible story of going from zero to hero. You’re going to get inspired and learn how her mindset and daily habits have completely changed the way she approaches life every day.
Make sure to follow Emily on Instagram HERE.
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To apply for my online coaching program – please email Josiah@thetruetransformation.com
Today’s episode is brought to you by Four Sigmatic – this is my new daily addiction (good thing it’s super healthy right?) !
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Resources & Links
- Why You’re Not Getting Results from Your Fitness Routine
- Connect with Josiah on Instagram
- Connect with Josiah on Facebook
- Connect with Josiah on Twitter
- Email: Josiah@thetruetransformation.com for body transformation coaching