Getting Back to Basics

By Josiah Novak


The question “How do I start losing weight and transforming my body?” comes up almost daily social media and in my email box.  In today’s episode I break down the best places to start when it comes to nutrition, workouts and overall lifestyle.
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Check out this episode!

You’ll likely never get 6 pack abs or shredded with the plans you see online. I’m kicking off my “Bday Suit” plan today. Shredded 6 pack abs is the goal.

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