The question “How do I start losing weight and transforming my body?” comes up almost daily social media and in my email box. In today’s episode I break down the best places to start when it comes to nutrition, workouts and overall lifestyle.
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Today’s episode is brought to you by Four Sigmatic – this is my new daily addiction (good thing it’s super healthy right?) !
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Resources & Links
- Why You’re Not Getting Results from Your Fitness Routine
- Connect with Josiah on Instagram
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- Connect with Josiah on Snapchat
- Connect with Josiah on Twitter
- Email: Josiah@thetruetransformation.com for body transformation coaching