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This episode of the Fit Man Project covers diets and specifically why fad diets suck. There’s no rule that says you need to abide by one dietary approach. There’s a time and place for all foods, but what really matters is having a sustainable approach that allows you to enjoy life and live healthy!
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Today’s episode is brought to you by Four Sigmatic – this is my new daily addiction (good thing it’s super healthy right?) !
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Resources & Links
- Why You’re Not Getting Results from Your Fitness Routine
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- Email: [email protected] for body transformation coaching