[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6708235/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]

This episode of the Fit Man Project covers diets and specifically why fad diets suck.  There’s no rule that says you need to abide by one dietary approach.  There’s a time and place for all foods, but what really matters is having a sustainable approach that allows you to enjoy life and live healthy!

Be sure to subscribe, leave a rating and review and let me know what you think of the show – every Wednesday I’ll be giving away a gift to a lucky winner who leaves a rating and review! 

To apply for my online coaching program – please email [email protected]

Today’s episode is brought to you by Four Sigmatic – this is my new daily addiction (good thing it’s super healthy right?) !

Check out Four Sigmatic Here and Save 15% off your purchase when you use the code “Fitman”.

Subscribe on iTunes, Spotify, Soundcloud and YouTube.

Enjoying the podcast?  Leave a review on iTunes!

Want to learn more about Josiah and the True Transformation movement?  Visit the website here!

Resources & Links

Check out this episode!