[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6695327/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/576100/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]
This episode of the Fit Man Project is all about how to measure your progress with your health and fitness goals. You might have relied on the scale as the sole measuring stick of progress, but there are a handful of other things you should be tracking as well. Today’s episode outlines the best way to measure progress so that you never feel like you’re not making progress.
Be sure to subscribe, leave a rating and review and let me know what you think of the show!
To apply for my online coaching program – please email [email protected]
Today’s episode is brought to you by Four Sigmatic – this is my new daily addiction (good thing it’s super healthy right?) !
Enjoying the podcast? Leave a review on iTunes!
Want to learn more about Josiah and the True Transformation movement? Visit the website here!
Resources & Links
- Why You’re Not Getting Results from Your Fitness Routine
- Connect with Josiah on Instagram
- Connect with Josiah on Facebook
- Connect with Josiah on Snapchat
- Connect with Josiah on Twitter
- Email: [email protected] for body transformation coaching