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In today’s episode I break down the number one thing that has changed my approach to health and fitness in the past 10 years – intermittent fasting. If you’ve never tried fasting before, this episode will give you a rundown of how to implement controlled fasting into your daily routine.
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Today’s episode is brought to you by Four Sigmatic – this is my new daily addiction (good thing it’s super healthy right?) !
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Resources & Links
- Why You’re Not Getting Results from Your Fitness Routine
- Connect with Josiah on Instagram
- Email: [email protected] for coaching