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076 – Avoiding temptation

In today’s show I give you the secret to avoiding tempting foods and staying on track at the workplace or at social events.  

The truth is that having rules for your fitness plan can actually give you more freedom and peace of mind.  Listen to today’s show to learn more! 

To apply for my online coaching program – please email Josiah@thetruetransformation.com

Today’s episode is brought to you by Four Sigmatic – this is my new daily addiction (good thing it’s super healthy right?) !

Check out Four Sigmatic Here and Save 15% off your purchase when you use the code “Fitman”.

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Want to learn more about Josiah and the True Transformation movement?  Visit the website here!

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