Ryan Kalan

By Josiah Novak

You’ll Never Get 6 Pack Abs Doing This

You’ll likely never get 6 pack abs or shredded with the plans you see online. I’m kicking off my “Bday Suit” plan today. Shredded 6 pack abs is the goal.

A Full Day of Intermittent Fasting: Your Ticket to Shreddedville!

Ladies and gentlemen, it’s time to dismantle the myth that eating six meals a day is the only path to those chiseled abs!

The Dads with Abs Diet: A Guide for Busy Professionals Over 35