Krista Clement

By Josiah Novak

What is the Best Workout Split for Building Muscle Over 30?

If you’re a guy over 30 you’re probably wondering, “What’s the best workout split for guys over 30?” especially if you’re someone who’s juggling a hectic schedule.

A Full Day of Intermittent Fasting: Your Ticket to Shreddedville!

Ladies and gentlemen, it’s time to dismantle the myth that eating six meals a day is the only path to those chiseled abs!

The Dads with Abs Diet: A Guide for Busy Professionals Over 35