Charles DeSantis

By Josiah Novak

The Dads with Abs Diet: A Guide for Busy Professionals Over 35

You’ll Never Get 6 Pack Abs Doing This

You’ll likely never get 6 pack abs or shredded with the plans you see online. I’m kicking off my “Bday Suit” plan today. Shredded 6 pack abs is the goal.

Getting in Shape in Your Late 40s and 50s with Bryan Laird: A Step-by-Step Guide

Ever looked in the mirror and thought, “It’s too late for me to get in shape”? Well, let me introduce you to Bryan Laird, a 50-year-old father who decided to flip the script on aging and fitness.